Breathe

When I feel the fear rise in my chest,

I am told to take a breather.

But what happens when it’s too hard to?

What happens?

Sometimes meditations and body scans don’t work either.

It feels like the whole world is falling onto my shoulders.

I can’t breathe.

I can’t breathe.

When I feel my anxiety rise in my chest,

I am told to take a breather.

But what happens if it’s too hard?

What happens?